After a long day, it can be tempting to just lay on your soft bed and relax. When it comes to maintaining ideal skin health however, it is important to take some precautions! In this article, we will discuss the connection between your sleep hygiene and your skin health.

One commonly understated component of acne care is to make sure you are consistently cleaning your bed. Your pillowcases and sheets can accumulate dirt, sweat, and oils from your skin and hair, leading to clogged pores and acne breakouts. Try to clean your pillowcases every week and your sheets every couple weeks to prevent these breakouts.

In a similar manner, allergens such as dust mites and pet dander can accumulate in bedding, leading to skin irritation and redness. At worst, your sheets and pillowcases can harbor bacteria which can lead to infection. No matter what your skin care routine looks like, make sure you are keeping up regularly with your bed hygiene to ensure the best results!

We hope you found this information about the connection between your sleep hygiene and your skin to be insightful for your own skincare routine! At The Only Facial, we pride ourselves on offering just one facial, the one tailored just for you. With our multistep experience curated to your unique skin type, conditions, and concerns, we think of ourselves as more than just a facial spa, but rather as an experience for lasting beautiful skin. Give us a call or visit one of our numerous locations in Missouri and Texas to book your appointment and find custom skincare for you today!