When it comes to skincare, what you are putting into your body can be just as important as what you are applying to your skin! While diet itself has plenty of insight into itself, the specific vitamins and nutrients inside what we consume can have a great impact on our skin. In this article, we will discuss a couple specific vitamins, whether in food or supplementation, and how they can impact your skin!  

Vitamin D: best acquired through sunlight and dietary sources such as fatty fish like salmon, vitamin D has a huge role for supporting skin health. It promotes growth and repair, as well as managing conditions such as psoriasis.  

Vitamin E: found in various nuts and vegetables, as well as in many skincare products, vitamin E is a powerful antioxidant that protects the skin from UV damage. On top of this it also reduces inflammation and helps in scar reduction. In skincare products it is often used for its moisturizing as well as soothing properties.  

We hope you found this information about different vitamins and their benefits to be insightful for your own skincare routine! At The Only Facial, we pride ourselves on offering just one facial, the one tailored just for you. With our multistep experience curated to your unique skin type, conditions, and concerns, we think of ourselves as more than just a facial spa, but rather as an experience for lasting beautiful skin. Give us a call or visit one of our numerous locations in Missouri and Texas to book your appointment and find custom skincare for you today!