Biotin, otherwise known as vitamin B7 or vitamin H, plays a critical role in maintaining not just healthy skin, but also for your hair and nails. While commonly known for its strengthening properties for your hair and nails, its benefits for skin health can not be understated. In this article, we will discuss biotin and the benefits its supplementation can provide.  

Biotin works to support the production of fatty acids and cell growth, which are crucial in maintaining the integrity of your skin’s protective barrier from pollutants and UV. It also helps lock in moisture and improve skin elasticity.  

It also supports the creation of the protein keratin, which is the structural foundation of hair, skin, and nails. For proper renewal and regeneration of these cells, a proper amount of biotin in your body is crucial. Biotin is found in many common foods such as eggs, nuts, and greens, though if you feel you are not getting enough in your normal diet, supplementation is always an option.  

We hope you found this article on biotin and the benefits it provides to be insightful for your own skincare routine! At The Only Facial, we pride ourselves on offering just one facial, the one tailored just for you. With our multistep experience curated to your unique skin type, conditions, and concerns, we think of ourselves as more than just a facial spa, but rather as an experience for lasting beautiful skin. Give us a call or visit one of our numerous locations in Missouri and Texas to book your appointment and find custom skincare for you today!